
Sunday, February 14, 2010
Show Me the LOVE (and I'll be your friend for life)

Monday, January 18, 2010
Who's Got Your Happy?

- A friend’s partner of three years said “I’m not happy and I think that means I don’t love you anymore so I need you to move out.”
- Another friend said to me “I’m so depressed, I just can’t seem to make my wife happy no matter what I do.”
- A casual acquaintance said to me “For me to be happy at work my boss would have to…”
- A client said "I want to have more clients that make me happy."
Monday, January 4, 2010
Transforming Your Business by Indulging in Joy
- Make more people smile
- Plant more roses
- Take more walks
- Play more music
- Reach more clients
- Be more aware of the transformations that happen every minute of every day

Sunday, September 27, 2009
The Power of Play (What I learned from kids at St. Jude's today)
Today I rode down to Memphis with my friend, Tammy, and her 8 year old son, Robbie. In October of last year the doctors removed a lump from Robbie's leg. After considerable amount of time and consernation on the part of many top doctors at Johns Hopkins and elsewhere he was diagnosed with a rare form of NK Lymphoma, one that has characterists of luekemia as well. Early last year he began an aggressive treatment plan that involved intense chemotherapy for 146 weeks and monthly trips to Memphis for treatment at St. Jude's Children's Research Hospital. I am writing this post from the St. Jude's campus.So today I watched while child after child checked in here with their families. Some are in wheelchairs, some are bald, some are sporting bandages, but very few were crying or fussy. Kids take their lives as they come and they play and take what joy is available to them regardless.
Robbie knows what he is facing. But even knowing what this trip holds, Robbie has joked around, giggled, watched movies, rocked out to Queen in the car, agreed to go out to Huey's for dinner even though he was tired because Tammy told him I might not want to eat pizza in the room (I think SHE didn't want to) and while he has had a few breakdowns he has mostly just been a kid. He has a light saber he takes everywhere (well not to dinner but everywhere else) and he still has a skip in his step.
But he showed me his favorite piece of art - a stormy abstract that says "Who am I? I am not my illness" and he understands exactly what that means. I'm watching kids who have had to ask the question "am I going to die" and have had to face the answer and they still play. I'm watching the parents who have had to field that question who are managing to play with them, and to discipline them when necessary, knowing they could lose them sooner rather than later. I am listening to the stories of the other children they have known here and which ones I will meet tomorrow and which ones have finished treatment and which ones have "earned their angel wings".
And I am thinking of the perspective this offers us all. Not "it could be worse, who am I to complain" but a reminder that life is short for all of us and we all have hardships, but it is meant to be experienced and we are meant to play! We don't know what lies ahead and we can't change what is behind us. But here, in this moment, we can choose to play and experience joy. There won't be a better time than now!
Wednesday, June 3, 2009
Does Passion Create Joy or Suffering? Yes It Does!
Passion lops off the bough of weariness.
Passion is the elixir that renews:
How can there be weariness
when passion is present?
Oh, don't sigh heavily from fatigue:
seek passion, seek passion, seek passion!"
- Rumi
How many times have you heard an elevator speech that started “I’m passionate about helping…?”
Or been told “do what you are passionate about and the money will follow?”
Your passions say a lot about you – it’s why I am often asked during interviews “So, Dixie, what are you passionate about?” (Watch David Siteman Garland ask me that exact question on The Rise to the Top and you won’t need to read the rest of this post.)
It’s a good question.
One which often leaves us wondering “what AM I passionate about?”
Because we know it is true – when we are connected to our passion we are fired up, busting through every barrier, feet barely touching the ground.
When we are fulfilling our passion we believe in ourselves, we feel limitless and optimistic about what we can make of our future.
A person who is living an example of their core passion attracts other people. Their energy attracts other energy (we call this multiplier affect “synergy”.) That is why when I coach clients on creating connections we start with tapping into this energy source.
Because we cannot tap into that wellspring of energy unless we have access to its source.
Often the question I hear people asking themselves and each other is actually “what are you passionate about DOING?”
The word “passion” is derived from the Latin “pati” meaning “to suffer.” (Ironically, that is also the source of the word “patient” an adjective that, for me, IS the equivalent of suffering.) Which is why, if you read old classic romances you see phrases like “he suffered from a deep and enduring passion.”
So is suffering required? I thought passion was “the elixir that renews.” Well if you are willing to let your passion simmer on a back burner while you do nothing, you will, indeed, suffer.
So is action the answer then? Just do it? But what if you take action and fail? Isn’t that just another kind of suffering?
How do you achieve that powerful “nothing can stop me now” kind of feeling that we associate with doing what you are passionate about doing and being rewarded for doing it?
Understand your passion is not for a thing, it isn’t for an activity, it is for an OUTCOME. Your passion lifts you far above the ground when you achieve an outcome that brings you joy. You may have to do things you don’t even enjoy, let alone feel passionate about. You may have to take some risks, and even get back up after a few falls.
The joy of living your passion comes from seeing the result of putting action to your emotion.
Guess what? Results are what we get paid for as well. Sure enough, when you FULFILL your passion the money does follow.
Please, seek passion. Match your action to your emotion. Let your energy attract people who want to work with you. Achieve outcomes that add value to the lives of others. You won’t need to seek money, you will only need to accept it when it finds you.
Sunday, November 16, 2008
Roadblocks, Speed Bumps and Stepping Stones
So you’re barreling down the Career Super Highway and, oops, what is that you see on your horizon? A roadblock? A speed bump? A warning sign? A detour? Or maybe just a helpful stepping stone to bridge your way between where you are and where you want to go?
We’ve all had those days, sometimes they turn into weeks, when every step we take seems to lead to one more roadblock. We make plans, they fall through. We set goals and something gets in the way. We worry about things like the stock market, the job market, the farmer’s market and the price of eggs in China. (Okay, I just made those last two up but ‘I’ll bet someone somewhere is worried about them.)
So how do you handle mysterious things that get in your path? Do you come to a screeching halt and think “I’m safe where I am so maybe I’ll just pull over right here and hang tight until that thing goes away”? That’s what I’m seeing a lot of individuals and companies trying to do right now; hunker down, ride it out, wait and see. Well that’s a sure way to stall your career or your business but it is not a sure way to still have a career or business next year or even next month.
Or do you think “well it’s going to be rough so I’d better just step on the gas and try to get ahead of the pack”? Determination is a wonderful attribute but if it really was a roadblock you can do a lot of damage when you hit it and there just may have been a reason it was there.
Or maybe you are a true navigator, you get out your map, your spyglass and your compass and take stock of the situation. You consult with your team and the experts. You know that the thing on your horizon might be a brick wall but it might also be an opportunity. It might mean a detour, but the detour might take you somewhere you needed to go and would have never visited if your way hadn’t been blocked. It’s all a matter of perspective.
The economy is shifting the market. Maybe this is the ideal time to explore new markets, add new services and focus on convenience and customer service.
You just lost a key team member. Maybe this is the ideal time to restructure your strategy, evaluate your remaining team members, train new talent, reassign responsibilities, promote someone who has long deserved the chance to prove themselves. Team building is more than just hiring to replace a terminating employee, it's getting the right people in the right positions and giving them the resources to grow.
Advertising dollars are tight. Maybe now is the time to consider new tactics, try a guerrilla approach, create advertising alliances with complimentary businesses, explore email and text to get your message to your market, do something none of your competitors are doing, hone your message and carve a deeper niche.
Not to be too Pollyannaish, but most set backs also represent opportunities. And the people who have the perspective and perseverance to find the opportunities are the ones who create so much wealth and happiness we often look them and think “wow, how did she get so lucky?” We create our own luck, in the choices we make, the people we surround ourselves with, the resources we tap into, the beliefs we allow to rule our thoughts and our decisions. How we create success out of crisis is part of our mental and emotional programming and ultimately we control that. Crisis doesn’t make or break a person; it reveals their inner strength and vision.
Or to quote Scottish writer Allan K. Chalmers, “Crises redefine life. In them you discover who you are.” Follow that with a quote from another wise man, Epictetus, who said, “First say to yourself what you would be; then do what you have to do.”
Okay, so there’s a bump in the road on your horizon, who will you be and what will you do?
Sunday, May 25, 2008
Who do you answer to?
This required more than music to distract me, it was either return some calls or tune in to NPR. Too frustrated with my current traffic dilemma to return calls – let’s see what NPR has going on.
I came into the middle of an interview about happiness. As in “are you happy?” and “how happy are you?” But also as in “why are people in their 40’s and 50’s so unhappy?” and “is there a limit to how happy you can be?” Huh?
Yup, turns out that there are studies that indicate that people are more likely to suffer depression in their middle years. And other studies suggest that we all have a “happiness set point” that determines how predisposed we are to being happy and just how much "happy" we are able to sustain.
Since I know that success in coaching means tapping into that “happy” that they were discussing and many of my clients are, like myself, in the age range they were saying is less likely to be able to tap into that “happy”, I "happily" listened to every theory put forth by the author, the show host and all the people who called in to comment on the air. I found it unsettling to realize that the theme of the views being aired was that we lose touch with our “happy” in our middle years because we aren’t able to realize our dreams. Then as the years continue to pass by we slowly come to terms with the loss of our dreams and become content and able to connect with our “happy” again. So they concluded that if we “lower our sights” and “accept our limitations” earlier in life we can avoid that middle age depression. Now that is enough to make ME depressed.
I thought about “happy” for a long time after I passed the construction that had caused my traffic snarl. Zipping along toward Kansas City I asked myself what I thought it meant to be happy. Did sitting nearly motionless on I70 make me unhappy? Not really. Frustrated, yes, but not unhappy. So I started a mental list of the things in my life right now and about each one I asked myself “does that make you happy or unhappy?”
Interesting and mentally entertaining (you might try it sometime) but not the heart of the matter here. The real discovery came when I started questioning why we would be more prone to depression in our middle years. Now I’ve had my share of clients who suffered from depression and not all of them were between 35 and 65. And I’ve had many clients in that age range who weren’t depressed (or at least didn’t let on to me if they were.) So I pondered our life cycles and my experiences with clients of all ages and I have a different theory to propose:
What if we get depressed, not because we lose sight of our dreams but because we lose sight of our lives?
Think about it; when we are young adults we don’t really answer to anyone more important than ourselves. We have parents, professors, bosses, etc… but we have the option to ignore them or exchange them. We are “big girls and boys” and we can make it on our own. We can drop that class. We can get a new job. We can choose! And when we reach retirement age we give up many of the people we answer to. Our parents have often passed on, if we have professors it is because we’re taking classes for the joy of learning and we can always walk away and if we still have bosses we also have the light of retirement shining within reach. Our children are grown, our relationships have become less turbulent. Again, we have choices!
But in those years in between we usually add lifemates, children and bosses that control the success of our careers. We may add employees and clients. We often are now caring for our parents and so answer to them almost as dependably as we did when we were children. We have a place in society and answer to the expectations of our peers. Nearly every moment of our lives is spent answering to someone other than ourselves. Even if our dreams are still intact and still within reach we don’t have an ounce of energy to reach for them.
So maybe keeping “happy” within reach means making sure you are still reaching for your dreams without giving up your life. So here is a challenge worth doing if you want to keep your “happy” in sight. This is an adaptation of an exercise called the Priority Bullseye which was developed by Kathy Kolbe, the theorist and author behind the Kolbe Wisdom. I use it often with my coaching clients.
Answer this question: “If I answered ONLY to myself what would I want to accomplish?” Now write it down. That’s easy, isn’t it? (If it isn’t easy you may have just discovered one major “dissync” that is keeping you out of reach of your “happy”.)
Next, jot down a list of all the people you answer to. Not people who want something from you but the people whom you either choose to or must try to satisfy.
Next, take another sheet of paper and draw a big circle, and a smaller circle inside that and a smaller circle within that and a little circle in the middle. (If it doesn’t look a lot like a target go back and do it again.)
Next, in the bullseye spot (the circle in the middle) write down the most important person you answer to right now. That one relationship that, if you screw this one up will cause everything else to suffer. Then in the space between the bullseye and the next circle write the person who comes next and so on until you've filled in the spaces in all the circles.
You’ve already guessed the next question, haven’t you? Where are you on the target? How much of what you would want to accomplish if you answered to yourself is "in sync" with what you can accomplish by answering to the people you’ve listed on your target?
Are your dreams and your priorities perfectly in sync? If not, how will you answer the all important question: “How do I bring accomplishing my dreams closer to the bullseye?”